Free 28-Day Quick Start to Plant-Based, Vegan

Do you want to transition to a plant-based/vegan eating style but don't know where to begin? This Free 28-day Quick Start Plan is a great way to get started. The plan includes:

1. EAT. How to transition to a plant-based/vegan eating style (including a 4-week menu plan and grocery list)
2. FAST.  How to start FASTing
3. MOVE.  Simple ways to MOVE more
4. TRACK. An easy template to track your progress across several metrics
5. LEARN.   A list of resources (links) to learn more about this Way of Life (WOL). Topics like:

• Plant-Based/vegan protein
• Vitamins for plant-based/vegans
• How fasting can help lose weight and improve health
• Different kids of fasting
• How to get started fasting
• How to read food labels (and what to stay away from)
• Pros and cons about meat, dairy, eggs, organics, sugar, oil, soy & gluten
• Suggestions for best plant-based/vegan brands
• Links to videos, books and experts